Slimming world egg fried rice
Enjoy guilt-free Slimming World Egg Fried Rice - a delicious, low-syn or syn-free alternative to satisfy your cravings.
Equipment
- Medium-Sized Saucepan with Lid: You'll need this to cook the rice. Make sure it has a lid to help steam the rice to perfection.
- Large Frying Pan or Wok: A large frying pan or wok is essential for stir-frying the rice and vegetables. It provides ample space for the ingredients to cook evenly.
- Cutting Board and Knife: You'll need these for chopping and preparing the vegetables, such as spring onions and any other optional additions you choose.
- Whisk or Fork: To beat the eggs before adding them to the stir-fry, you'll need a whisk or fork to achieve a consistent texture.
- Measuring Cups and Spoons: Use these to measure out ingredients like rice, soy sauce, and any optional flavorings accurately.
- Cooking Spray or Cooking Oil: If you're using cooking spray, have it ready. If you prefer cooking oil, keep a bottle or container on hand for greasing the frying pan or wok.
- Spatula or Wooden Spoon: These utensils are essential for stirring and tossing the ingredients in the frying pan or wok.
Ingredients
- Uncooked Rice Uncooked Rice: You'll need a portion of uncooked rice. The amount can vary based on your serving size, but a cup of uncooked rice is a good starting point.
- Eggs Eggs: You'll use eggs to create the scrambled egg component of the fried rice. Typically, 2 to 3 eggs work well.
- Spring Onions: Spring Onions: Spring onions, also known as green onions or scallions, add a fresh and oniony flavor to the dish. You'll need a few stalks, chopped.
- Peas Peas: Peas add sweetness and color to the fried rice. You can use frozen peas or fresh peas, depending on your preference.
- Soy Sauce Soy Sauce: Soy sauce is a key ingredient for seasoning and adding that classic umami flavor to the fried rice. You'll need a few tablespoons.
- Low-Calorie Cooking Spray Low-Calorie Cooking Spray: If you're following a slimming plan, you can use low-calorie cooking spray to sauté the ingredients. It helps reduce the overall calorie content of the dish.
Instructions
- Cook rice following package instructions, then set it aside.
- Chop spring onions and beat eggs in a bowl.
- Heat a pan, add cooking spray or oil, and stir-fry spring onions.
- Add peas to the pan and stir-fry until heated.
- Push vegetables aside, pour in beaten eggs, and scramble until slightly runny.
- Add cooked rice, break clumps, and pour soy sauce over it.
- Stir-fry until well combined and heated through.
- Add optional ingredients like chili or sesame oil, if desired.
- Transfer to plates and garnish with more spring onions.
Video
Notes
Slimming World Egg Fried Rice is a delicious and customizable dish that can be adapted to your dietary preferences and needs. It's a satisfying and flavorful meal option for those looking to enjoy a healthier version of a classic favorite without compromising on taste. Feel free to experiment with additional ingredients, such as vegetables or seasonings, to suit your palate, and remember to monitor your portion sizes and ingredient choices if you're following a specific dietary plan. Enjoy your homemade Egg Fried Rice as a wholesome and satisfying meal!