Tenderstem Broccoli Recipe: A Delicious and Nutritious Side Dish

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Are you tired of serving the same old side dishes with your meals? Looking for something fresh, flavorful, and easy to prepare? Look no further! In this article, we’re going to dive into the world of tenderstem broccoli, lemon, garlic, and chilli to create the perfect side dish. Whether you’re a seasoned cook or just starting in the kitchen, our collection of tenderstem broccoli recipes will elevate your cooking game. Get ready to add a burst of vibrant flavour to your meals with this irresistible and versatile recipe.

Recipe Overview

Let’s begin with an overview of the recipe we’ll be exploring. This tenderstem® broccoli side dish combines the earthy goodness of broccoli with the zesty tang of lemon, the aromatic richness of garlic, and the subtle chilli heat. The result is a dish that’s not only visually appealing but also a delight for your taste buds.

Sizzling Tenderstem Broccoli Stir-Fry

Tenderstem broccoli Recipe

Explore delicious and nutritious tenderstem broccoli recipes. From roasting to soups, discover versatile ways to enjoy this superfood.
Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer
Cuisine European
Servings 1 people
Calories 135 kcal


  • Cutting board and knife
  • Baking sheet or roasting pan
  • Pot for boiling or blanching
  • Blender for soup recipes
  • Mixing Bowls
  • Salad bowl for salads
  • Measuring Cups and Spoons


  • 1 bunch tenderstem broccoli, chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste


  • Sauté onions and garlic in a pot until translucent.
  • Add chopped broccoli and vegetable broth. Simmer until the broccoli is tender.
  • Blend the mixture until smooth.
  • Return to the pot, add heavy cream, and heat through.
  • Season with salt and pepper and serve hot. Enjoy your creamy tenderstem broccoli soup!



This creamy soup is a comforting and nutritious option. Ensure that the broccoli is tender when simmering and adjust the seasoning with salt and pepper to suit your taste. For a lighter version, you can use low-fat milk instead of heavy cream. Additionally, feel free to customize with toppings like grated cheese, croutons, or a drizzle of olive oil for added flavor and texture. Enjoy this soup as a cozy meal or a delightful appetizer.
Keyword tenderstem broccoli recipe

Cooking Tenderstem Broccoli: A Step-by-Step Guide

1. Preparing the Ingredients

Before we start cooking, it’s essential to have all our ingredients ready. You’ll need:

  • Fresh tenderstem® broccoli
  • Lemon
  • Garlic cloves
  • Red chilli
  • Olive oil
  • Salt and pepper for seasoning

Blanching the Tenderstem® Broccoli

Start by bringing a large pot of water to a boil. While the water is heating up, prepare a bowl of ice water. This will be used to stop the cooking process and lock in the vibrant green colour of the tenderstem® broccoli.

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Once the water is boiling, add a generous pinch of salt and carefully place the tenderstem® broccoli into the boiling water. Let them blanch for about 2-3 minutes until they are slightly tender. You don’t want them to become too soft as they’ll be sautéed later for a lovely crunch.

Sautéing the Garlic and Chili

In a large frying pan, heat some olive oil over medium heat. Add thinly sliced garlic and finely chopped red chilli. Sauté them for about 30 seconds to release their flavors, but be careful not to let the garlic brown.

Adding the Tenderstem Broccoli

Now, add the blanched tenderstem® broccoli to the pan. Stir-fry them for 3-4 minutes, allowing them to absorb the flavors of the garlic and chili. The broccoli will become slightly nutty and charred at the edges, giving them a delightful crunch.

Adding Lemon Zest and Juice

For that burst of citrusy flavor, grate the zest of a lemon directly into the pan. Squeeze the lemon juice over the broccoli as well. The lemon will add a refreshing tang that balances the heat from the chili and the richness of the garlic.

Tenderstem Broccoli Close-Up

Why Choose Tenderstem Broccoli?

Now that you’ve seen how to create this simple yet delicious side dish, you might wonder why we chose tenderstem® broccoli as the star ingredient. Well, there are several reasons:

  1. Versatility: The tenderstem broccoli recipe is incredibly versatile. It can be roasted, stir-fried, boiled, steamed, or even thrown on the BBQ. This means you can adapt it to your preferred cooking method and meal.
  2. Flavour: Unlike regular broccoli, tenderstem® broccoli has a milder, slightly sweeter flavour, making it an excellent choice for various recipes. It pairs well with a wide range of ingredients, allowing you to experiment and create exciting dishes.
  3. Nutrition: Tenderstem® broccoli is packed with nutrients. It’s an excellent source of vitamins, fibre, and antioxidants, making it a healthy addition to your meals.
  4. Quick Cooking: This vegetable cooks quickly, making it a convenient choice for busy weeknight dinners or when you need a last-minute side dish.

Roasted Tenderstem Broccoli with Lemon

Roasting tenderstem broccoli recipe is a fantastic way to bring out its natural flavours and create a slightly crispy texture. To make this dish, you’ll need tenderstem® broccoli, olive oil, lemon zest, salt, and pepper. Here’s how to do it:

Start by preheating your oven to 425°F (220°C).

  1. Trim the ends of the tenderstem broccoli recipe and place them on a baking sheet.
  2. Drizzle with olive oil and sprinkle with lemon zest, salt, and pepper.
  3. Toss the broccoli to ensure an even coating.
  4. Roast in the preheated oven for 15-20 minutes or until the broccoli is tender and slightly charred.

The lemon zest adds a zesty brightness that complements the earthy flavor of the broccoli. This dish makes an excellent side for grilled meats or as a standalone vegetable side. The roasting process caramelizes the natural sugars in the broccoli, giving it a delightful sweetness that pairs perfectly with the tangy lemon.

Sizzling Garlic and Chili Stir-Fry with Tenderstem Broccoli

Stir-frying tenderstem broccoli recipe with garlic and chili creates a flavor explosion in every bite. Here’s how to create this mouthwatering dish:

  1. Heat a frying pan or wok over high heat and add some oil.
  2. Add sliced garlic and chili to the pan and stir-fry for about 30 seconds until fragrant.
  3. Add the trimmed tenderstem broccoli recipe to the pan and continue to stir-fry for 3-4 minutes.
  4. Season with salt and any additional seasonings or sauces of your choice.
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The high heat of stir-frying imparts a slightly smoky flavor to the tenderstem® broccoli while keeping it tender-crisp. The garlic and chili infuse the dish with a bold and spicy kick that’s perfect for those who love a bit of heat in their side dishes.

Sizzling Tenderstem Broccoli Stir-Fry

Boiled Tenderstem Broccoli with a Crunch

Boiling tenderstem® broccoli is a simple yet effective method to preserve its freshness and crunch. Follow these steps to make this straightforward side dish:

  1. Bring a large pot of water to a boil.
  2. Add the trimmed tenderstem® broccoli to the boiling water and cook for 2-3 minutes until it’s crisp-tender.
  3. Drain the broccoli in a colander.

For added texture and flavour, sprinkle some sesame seeds over the boiled tenderstem® broccoli before serving. This dish is perfect for those looking for a quick and healthy side that maintains the vegetable’s vibrant green colour and natural crunch.

Tenderstem Broccoli on the BBQ

If you’re firing up the grill, don’t forget to add tenderstem® broccoli to the mix. Here’s how to barbecue this versatile veg:

  1. Season the tenderstem® broccoli with olive oil, salt, and pepper.
  2. Place it directly on the grill over medium-high heat.
  3. Grill for 2-3 minutes per side until you achieve a delightful char.

Barbecuing tenderstem® broccoli gives it a smoky flavour and a slightly caramelized exterior. It’s a unique way to enjoy this vegetable alongside your favourite grilled meats or as a vegan BBQ option.

Steamy and Nutty Tenderstem Broccoli

Steaming tenderstem® broccoli is a healthier cooking method that maintains its vibrant colour and nutty flavour. Follow these steps for a simple yet delicious side:

  1. Place the trimmed tenderstem® broccoli in a steamer basket.
  2. Steam for 3-4 minutes until it’s tender-crisp.
  3. Season with salt and a drizzle of olive oil.

Steamed tenderstem® broccoli is the perfect addition to your meals when you want to maintain the vegetable’s natural sweetness and nutritional value. It pairs well with a variety of main dishes and sauces.

Sundays are for Roasting Tenderstem Broccoli

Elevate your Sunday roast with tenderstem® broccoli. Here’s how to prepare this flavorful side dish:

  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the tenderstem® broccoli and place them on a baking sheet.
  3. Drizzle with olive oil, season with salt and pepper, and add your favourite herbs and spices.
  4. Roast in the preheated oven for 15-20 minutes or until tender and slightly crispy.

Roasted tenderstem® broccoli brings a burst of flavour and colour to your Sunday roast, making it a memorable meal for special occasions.

Tenderstem Broccoli in a Stir-Fry Medley

Incorporate tenderstem® broccoli into a stir-fry medley for a fusion of flavours. Here’s how to create this vibrant dish:

  1. Heat a wok or large frying pan over high heat.
  2. Add a bit of oil and sliced garlic and ginger.
  3. Stir-fry for about 30 seconds until fragrant.
  4. Add trimmed tenderstem® broccoli and your choice of vegetables and protein.
  5. Stir-fry until the broccoli is tender-crisp.
  6. Season with your preferred stir-fry sauce or seasonings.
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This medley is a delightful mix of textures and flavours, making it a fantastic way to enjoy tenderstem® broccoli in a variety of dishes.

A Plate of Delightful Tenderstem Broccoli

The Perfect Vegetable Side Dish

Tenderstem® broccoli is truly the perfect vegetable side dish for any occasion. Its versatility allows you to season and prepare it to your liking. Whether you’re serving it as a starter or alongside your main course, it’s guaranteed to elevate your meal.

Quick and Easy Tenderstem® Broccoli Stir-Fry Recipe

For those busy nights when you need a quick and delicious side dish, try this speedy stir-fry recipe:

  1. Heat a wok or large frying pan over high heat.
  2. Add oil, sliced garlic, and chili.
  3. Stir-fry for about 30 seconds.
  4. Add trimmed tenderstem® broccoli and stir-fry for 3-4 minutes until tender-crisp.
  5. Season with salt and your favorite stir-fry sauce.

This recipe is perfect for adding a spicy and flavorful twist to your dinner in no time.

Steamed Tenderstem Broccoli with Simple Seasoning

Steamed tenderstem® broccoli with a touch of seasoning makes for a healthy and vibrant side dish. Here’s how to prepare it:

  1. Place trimmed tenderstem® broccoli in a steamer basket.
  2. Steam for 3-4 minutes until tender-crisp.
  3. Season with your choice of herbs, spices, or a drizzle of olive oil.

This dish is an excellent addition to special occasions, offering a nutritious and colorful accompaniment to your main course.


1. Can I use regular broccoli instead of tenderstem® broccoli?

While regular broccoli can be used, tenderstem® broccoli’s unique flavor and texture add a special touch to this recipe. If you don’t have tenderstem® broccoli on hand, give it a try with the traditional variety.

2. How can I make this side dish even spicier?

If you love heat, feel free to increase the amount of chili in the recipe or add a pinch of red pepper flakes.

3. What other ingredients can I add to customize this dish?

Experiment with additional ingredients like ginger, sesame oil, or soy sauce to give this dish your own personal twist.

4. Can I prepare this dish ahead of time?

Yes, you can blanch the tenderstem® broccoli in advance and finish the sautéing step just before serving to retain the desired texture.

5. Is tenderstem® broccoli available year-round?

Yes, you can find tenderstem® broccoli in many grocery stores year-round, making it a convenient ingredient for any season.

In Conclusion

The versatile tenderstem® broccoli side dish with lemon, garlic, and chili is a delightful addition to any meal. It’s simplicity and vibrant flavors make it a favorite for busy weeknight dinners and special occasions alike. So, the next time you’re looking to add freshness and nuttiness to your plate, don’t forget this irresistible recipe. Give it a try, and you’ll find that tenderstem® broccoli is the perfect vegetable to elevate your meals. Whether you’re a seasoned cook or just starting your culinary journey, this dish is sure to impress. So, roll up your sleeves, grab your cooking pan, and enjoy the irresistible flavors of this tenderstem® broccoli side dish!

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